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April 20

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Pick Blueberries!

Looking for a sweet treat but want to stay healthy? I say pick blueberries! Why, you might ask? Here are a few reasons:

  • Blueberries contain more anti-inflammatory nutrients than most other fruits; especially anthocyanin, an anti-rust antioxidant that helps keep the brain healthy
  • Blueberries improve neurotransmitter function of the brain
  • Blueberries reduce inflammation throughout the body
  • Blueberries improve blood flow & cardiovascular health
  • Blueberries lessen the risk of cancer
  • Blueberries help you see better
  • Blueberries decrease belly fat
  • Blueberries can be eaten raw, in baked goods, and in smoothies!

Pick blueberries!!

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