When I say vitamin D, I’d venture to guess that either “sunshine” or “bones” ...

Read More

Ah, summer! The time of year when kids are out of school, the days ...

Read More

I was born and raised in south Texas, where summer days can seem ever-ending! ...

Read More

Ahhh sleep. That blissful time after you rest your head on your pillow, snuggle ...

Read More

I have always enjoyed working out - specifically running. It was my escape, my ...

Read More

Mindful breathing....ok, stay with me...this isn't some silly meditation, monks-in-silence, only-something-those-yoga-hippies-do type of thing...What ...

Read More