When I say vitamin D, I’d venture to guess that either “sunshine” or “bones” ...
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When I say vitamin D, I’d venture to guess that either “sunshine” or “bones” ...
Ahhh sleep. That blissful time after you rest your head on your pillow, snuggle ...
I have always enjoyed working out - specifically running. It was my escape, my ...
Mindful breathing....ok, stay with me...this isn't some silly meditation, monks-in-silence, only-something-those-yoga-hippies-do type of thing...What ...