Diet, Wellness

Vitamin D: The Sunshine Nutrient

When I say vitamin D, I’d venture to guess that either “sunshine” or “bones” ...

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Wellness

Tan Safely; Don’t Burn!

Ah, summer! The time of year when kids are out of school, the days ...

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Diet, Wellness

Bottom’s Up!

I was born and raised in south Texas, where summer days can seem ever-ending! ...

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Wellness

The Importance of Sleep

Ahhh sleep. That blissful time after you rest your head on your pillow, snuggle ...

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Wellness

My Nutrition Journey

I have always enjoyed working out - specifically running. It was my escape, my ...

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Exercise, Wellness

Mindful Breathing

Mindful breathing....ok, stay with me...this isn't some silly meditation, monks-in-silence, only-something-those-yoga-hippies-do type of thing...What ...

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