When I say vitamin D, I’d venture to guess that either “sunshine” or “bones” ...

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I was born and raised in south Texas, where summer days can seem ever-ending! ...

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We all know what emotional eating is; think of the girl who just got ...

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Looking for a sweet treat but want to stay healthy? I say pick blueberries! ...

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All Fats Are NOT The Same! Both unsaturated fats (avocados, fish, olive oil, etc.) ...

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What exactly is considered a processed food? A processed food is one that has ...

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