When I say vitamin D, I’d venture to guess that either “sunshine” or “bones” ...

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Ah, summer! The time of year when kids are out of school, the days ...

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I was born and raised in south Texas, where summer days can seem ever-ending! ...

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Ahhh sleep. That blissful time after you rest your head on your pillow, snuggle ...

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I have always enjoyed working out - specifically running. It was my escape, my ...

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We all know what emotional eating is; think of the girl who just got ...

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