Diet, Wellness Vitamin D: The Sunshine NutrientWhen I say vitamin D, I’d venture to guess that either “sunshine” or “bones” ... Read More
Wellness Tan Safely; Don’t Burn!Ah, summer! The time of year when kids are out of school, the days ... Read More
Diet, Wellness Bottom’s Up!I was born and raised in south Texas, where summer days can seem ever-ending! ... Read More
Wellness The Importance of SleepAhhh sleep. That blissful time after you rest your head on your pillow, snuggle ... Read More
Wellness My Nutrition JourneyI have always enjoyed working out - specifically running. It was my escape, my ... Read More
Diet Eat Happy FoodsWe all know what emotional eating is; think of the girl who just got ... Read More